WHY THE GYM?

Family. Fitness. Fun.

The Gym Lake Highlands is a community-focused gym offering both Crossfit Classes and Fitness Classes. You can read about the difference between the two programs here. We offer a Fitness-Class Only Membership, two different types of Crossfit+Fitness Class Memberships and even a Total Body/Personalized Training Membership.

The Gym is a local business with roots in Lake Highlands. You’ll find like-minded people here that pull together to help each other achieve our goals and get the most out of the programs we offer. Come try The Gym for a FREE one week trial! Click here for our contact information, and one of our coaches will follow up to walk you through deciding which class is best for you.

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EXPLORE OUR PROGRAMS

WE OFFER TWO AMAZING PROGRAMS. CLICK BELOW TO LEARN MORE

CROSSFIT

CrossFit is an exercise regimen that combines core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. The key is the intensity of the workout. The results are better overall strength, increased energy, weight loss and a boost in overall confidence. We operate in a class atmosphere with set classes each day lasting one hour. You can view our class times on our schedule.

FITNESS

Cardio is a high energy class that blends fast paced cardio workouts with bodyweight exercises and light weightlifting. Each class is approximately 60 minutes long and focuses on a primary cardio skill, such as running and/or rowing, mixed with functional bodyweight or light weightlifting movements typically in an interval format. The result is an intense, effective cardio workout that develops core strength in a short amount of time.