The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
50 Single-Unders
100m Jog
10 Alt. Deadbugs w/:02 pause in extension
10 Alt. Step-Ups
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
10-15 Single DB Supinated Front Raise
20 DB Z-Press
-Rest As Needed b/t Sets-
(No Measure)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
800m Run
600/500m Row
40 Alt. V-Ups*
20 Box Jumps (30/24)|(24/20)
10 DB Step Ups (20/16)
**DB weight should be Heavy.
(Score is Time)