The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
1:00 Cardio Choice
into…
3 Rounds:
20 Jumping jacks
10 Air Squats
5 Inch Worms + Push-up
(No Measure)
A. CONDITIONING
Metcon (No Measure)
5 Rounds:
1:45 @ moderate pace, 15sec Rest
1:30 @ fast pace; 30sec rest
1:15 @ fast pace; 45sec rest
1min @ fastest pace, 60sec rest
No additional rest between
rounds
*Athletes can row, bike, or run
Finisher
Metcon (No Measure)
3 Rounds Not For Time:
5/5 World’s Greatest Stretch
5 Yoga Push-ups