Announcements
Schedule Update:
Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30!
Open to Friends and Family!
The Gym Lake Highlands – 1-CrossFit
A. Warm-up (No Measure)
Coach Led
B. Partnerpalloza (Time)
For time, with a partner:
2000m Row or Bike Buy in
–then–
3 Rounds:
21 Deadlifts (115/75)
21 Situps
21 Pullups
21 Hang Cleans
21 Pushups
21 Front Squats
–then–
2000m Bike Cashout
Divide the work any way