Community Class

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Warmup (No Measure)

Coach Led

B. Texas Fight (Time)

300 Fan Bike Calories for Time

with a Partner

Partner A: Bike

Partner B:

100m KB Suitcase Carry

5 Power Cleans (135/95)

10 Push-ups

5 Pull-ups