The Gym Lake Highlands – 1-CrossFit
A. AMRAP 15 (AMRAP – Rounds and Reps)
With a Partner, you go/I go
12/10 Cal Row
8 Burpee Box Jump Overs
6 Toes 2 Bar
Rest 4 Minutes
B. AMRAP 15 (AMRAP – Rounds and Reps)
with a partner, you go/I go
15/12 Cal Bike
8 Hang Power Cleans (135/95)
6 Pull Ups
Rest 4 Minutes
Pullup scale:
Box Jumping Pullups to Scale – NO BANDS
Hang Power Clean:
scale to DB if necessary
B. AMRAP 10 (AMRAP – Rounds and Reps)
with a partner, you go/I go
Run 200m
10 KB Swings