Community Class – Sat, Feb 22

The Gym Lake Highlands – Power Hour

A. Congratulations Spykers (Time)

1000m row/run

100 deadlifts (135/95)

80 wallBalls (20/14)

60 KBS

1000m row/run

60 mb clEAns

40 box jump overs

20 burpee broad jUmp

1000m row/run