Announcements
Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour
The Gym Lake Highlands – 1-CrossFit
A. Warm-up (No Measure)
Coach Led
Metcon (Time)
300 Fan Bike Calories for Time
with a Partner
Partner A: Bike
Partner B:
100m KB Suitcase Carry
5 Power Cleans (135/95)
10 Push-ups
5 Pull-ups