The Gym Lake Highlands – Power Hour
Spring Break Sendoff (AMRAP – Rounds and Reps)
36’ AMRAP with a Partner:
1000/800m bike – switch at 500/400m
36 S.A. dumbbell push press (40/30#) – split however
800m burden run – run with medball, switch at 200m
36 medball partner abmat sit ups (20/14#)
1000/800m bike- switch at 500/400m
36 Box jump overs (24/20”) – split however
800m burden run – run with medball, switch at 200m
36 ring rows – split however
*every 4 minutes, including the 0: partners simultaneously perform 30 second handstand hold
!!!!! NO ROWING TODAY- your posterior chain did enough work yesterday !!!!