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The Gym Lake Highlands – Power Hour
Partner UP, Throw DOWN (Checkmark)
AMRAP 6’ (split work however)
250/200m row
8 goblet atlas lunges (35/26#)
10 turkish sit ups (35/26#)
–rest 2’–
AMRAP 6’ (YGIG)
7/5 cals bike each partner
5/5 single DB deadlifts (50/35#)
1 single DB devils press (50/35#)
–rest 2’ then repeat each AMRAP once more, picking up where you left off
CASH OUT : go yap a lap
together, each partner completes a 400m suitcase carry using a single KB or DB