The Gym Lake Highlands – Power Hour
A. I Miss You! (Time)
For TIME with a partner, everything is spit however you like:
4 rounds:
15 pull-ups
15 Ukrainian KBS
15 Single DB Push Press (50/35)
+
600m DB Suitcase Carry
+
3 rounds:
12 Toe 2 Bar
12 Box Overs
12 Alt DB Power Clean
+
Run 800m
+
2 round:
9 Wall Walks
9 burpee pull ups
9 DB Snatch
+
400m DB Suitcase Carry
Time Cap: 30 Minutes