The Gym Lake Highlands – Power Hour
Metcon (Time)
FOR TIME WITH A PARTNER:
50-40-30-20-10
WALL BALL SHOTS (20/14)
ABMAT SITUPS
35-25-15-10-5
CYCLIST BACK SQUATS (95/65)
V-UPS
18-15-12-6-3
HRPU
TOES TO BAR
*E3MOM: 12/9 bike calories | 200m run | 250/200m row
– split work however
-one person working at a time
-38’ Cap