Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
When Life Gives You Lemons…Put 9 in a Bowl (Time)
-there’s a lot of equipment today – wait for your coach to ask you to get stuff out!
11 Rounds with a partner:
11 Cal Bike/Row or 200m Run
11 Push-ups
11 Wall Ball Shots
11 Burpee Box Jump Overs
11 KB Deadlifts
33 Double Unders
-TC 40
-there’s a lot of equipment today – wait for your coach to ask you to get stuff out!
-divide the work any way