Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
Up and Down and All Around (Time)
With a Partner, complete:
250/200m row
15 pull ups
400m run
15 deadlifts (135/95)
50 burpees
-Rest 1:00 between rounds
Rounds completed as:
1
1+2
1+2+3
1+2+3+4
1+2+3+4+5
1+2+3+4
1+2+3
1+2
1
-40 minute cap
-divide the work however; one person working at a time