Community- Sat, Jul 19

Announcements

Please Do Not Drop the 10 or 15 lb Plates – They Break!

The Gym Lake Highlands – Power Hour

Up and Down and All Around (Time)

With a Partner, complete:

250/200m row

15 pull ups

400m run

15 deadlifts (135/95)

50 burpees

-Rest 1:00 between rounds

Rounds completed as:

1

1+2

1+2+3

1+2+3+4

1+2+3+4+5

1+2+3+4

1+2+3

1+2

1
-40 minute cap

-divide the work however; one person working at a time