The Gym Lake Highlands – Power Hour
Escape Plan (Time)
For Time – With a Partner
2000m Row
120 Weighted Abmat Sit-ups (25/15#)
100 wall ball shots (20/14#)
80 clean + jerks (135/95#)
800m Burden Run (20/14#)
– Partition as desired, one partner working at a time
-38 Minute Cap