Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – Power Hour
Oh…Look What You’ve Done! (Time)
With a Partner; On a Running Clock:
0-8:
AMRAP 8 (Both partners working)
P1: 5 S2OH (135/95) + 10 Push-ups + 10 Situps
P2: Bike for Cals
+
Rest 8-11
+
11-24
AMRAP 12 (I go/you go; partners do each round)
2-4-6-8…
Power Clean (115/75)
MB Box Step Over (20/20; 20/14)
Wall Ball Shot
+
Rest 24-27
+
27-End
3 Rounds for time (divide the work)
400m Run
7 Burpee over Bar
7 Power Snatch (95/65)
Cap Work at 40 min