The Gym Lake Highlands – 1-CrossFit
A. Saturday Funday (Time)
For Time, with a partner:
50 cal bike
100 deadlifts (135/95)
90 plate overhead lunges (45/25)
80 wallballs (20/14)
70 power cleans (135/95)
60 push ups
50 box jumps
40 pull ups
30 v-ups
20 overhead squats (135/95)
10 Burpee over Bar
750m row
Split work between partners, 1 partner works at a time