The Gym Lake Highlands – 1-CrossFit
A. Friends New and Old (Time)
For Time, In Teams of 2:
2 rounds (each)
15/12 calories AB
10 hang squat cleans (95/65)
10 Push ups
10 Situps
-Into-
2 rounds each
12/9 cal AB
8 hang squat cleans (115/80)
10 Push-ups
5 Pull-ups
10 Situps
-into-
2 rounds each
10/8 cal AB
4 hang squat cleans (135/95)
10 Push-ups
5 Burpee Pullups
10 Situps
you go- i go- style
40 minute time cap