The Gym Lake Highlands – 1-CrossFit
A. Saturday is for Fitness (Time)
With a Partner; On a Running Clock:
0-8:
AMRAP 8 (Both partners working)
P1: Situps + 15 Push-ups
P2: Bike for Cals
+
Rest 8-10
+
10-22
AMRAP 12 (I go/you go; partners do each round)
2-4-6-8…
DB Deadlift
Box Jump Over
Wall Ball Shot
+
Rest 22-24
+
24-End
3 Rounds for time (divide the work)
400m Run
7 Pull-ups
11 Burpee over Bar
7 DB Snatch