Announcements
Reminder for Saturday’s Hero WOD!
For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks for understanding
The Gym Lake Highlands – CrossFit
A.: Snatch (5 Sets, 1+1+1
Power Snatch +
OHS +
Snatch
Building only as technique allows)
-rest 2 minutes between sets
B. Metcon (8 Rounds for time)
8 Rounds, each for time, starting a new round every 2 minutes:
3 Front Squats (155/105)
5 HSPU
7 Box Jump Overs (24/20)
-First rep of front squats may be a squat clean
-from the floor