The Gym Lake Highlands – CrossFit
A.: Push Press (In 7 minutes build to a heavy 3 for the day)
B. Push Press (AMRAP) (AMRAP – Rounds)
AMRAP 5
1 Push Press at 70% of A
-bar must rack between attempts
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
300m Row
7 Toes 2 Bar
3 Hang Power Snatch (115/85)