The Gym Lake Highlands – CrossFit
A.: Push Jerk (*Test Day!*
In 20 minutes complete:
3-2-1-1-1-1
-3 and 2 are optional
-use as many singles as you need to find a max for the day)
B. Metcon (Time)
For Time:
35 Double Unders
35 HSPU (+: strict)
35 Double Unders
25 Box Jumps (24/20)
35 Double Unders
9 Wall Walks
35 Double Unders
TC 13
-no more than 1 ab-mat for scaled HSPU
-35 single unders