The Gym Lake Highlands – CrossFit
A.: Clean (EMOM Building
M1 – 5: 1 Power Clean
M6 – 10: 1 Power Clean + 1 Front Squat
M11 – M15: 1 Clean + 1 Front Squat
M16 – M20: 1 Clean)
-record your heaviest clean
B.: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
TC 9