CrossFit – Fri, Aug 8

The Gym Lake Highlands – CrossFit

A.: Snatch (5 Sets, building as technique allows
Snatch +
OHS +
Power Snatch
+
:20-:30 WF HS Hold after each set)

B. The Basics (Time)

For Time:

35-25-15

Row Cal

Wall Ball Shots (20/14)

Ab-mat Situps

TC 14