Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – CrossFit
A. Metcon (Time)
5 Rounds For Time:
5 Chest-2-Bar
30-25-20-10-5 DB Hang Snatch (50/35)
7 Shuttle Runs* (Down + Back=1)
*25’ Length
B.: Bench Press (5 @ 70%
5 @ 75%
3 @ 80%
3 @ 83%
1 @ 87%
+
15-20 band pull aparts
-Rest as needed)
-record your single