The Gym Lake Highlands – CrossFit
A.: Snatch (4 Sets, building or not
Snatch Deadlift +
Hang Power Snatch +
OHS +
Snatch
+
Complete 3-5 strict pull-ups after each set
rest 1:30-2 minutes)
B.: Push Press (3 Sets, 5 Reps
Build to a moderate 5
+
Complete 3-5 strict pull-ups after each set
rest 1:30-2 minutes)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
3 Back Squats (135/95)
250m Row
6 Back Squats
250m Row
9 Back Squats
250m Row
…
-backsquats from the ground