The Gym Lake Highlands – CrossFit
A.: Push Jerk (6 sets, building;
7-7-5-5-3-3
+
:15 Seconding Hanging L-sit or H-hold)
-use last week’s push press as a reference; these should be heavier
B. Metcon (Time)
For Time:
21-15-9
Steps Single DB FR Walking Lunge (50/35)
Push-ups
+
9-15-21
Sit-ups
Steps Single DB OH Walking Lunge
TC 13