Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Power Clean (4 Clusters, Building each cluster
1.1.1
-rest :10-:15 seconds between reps
-rest at least 2 minutes between clusters)
B. Metcon – “Nate”-ish (AMRAP – Rounds and Reps)
Nate-ish
AMRAP 15
2 Ring Muscle Ups
4 Handstand Push-ups
8 KBS (53/35) (70/53)