Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Deadlift (4 Sets, 6 Reps, 3 second negative
65%, Across
+
20 Banded Good Mornings after each set)
Deadlift mini-cycle Week 1
B. Metcon (Time)
For Time:
31 C2B
-rest 1:30
31 Hang Squat Cleans (115/85) (145/100)
-rest 1:30
31 Toes to Bar