The Gym Lake Highlands – CrossFit
A.: Snatch (6 sets, building every other set
Snatch +
Hang Power Snatch +
OHS
+
5-7 Strict Dips)
B. Metcon (4 Rounds for reps)
3 on/2 off x 4 Sets:
3 Wall Walks
11 Pull-ups
12/10 Cal Bike
+
Max Double Unders