The Gym Lake Highlands – CrossFit
A.: Deadlift (5 x 2.2 Clusters,
Sets 1-3: 70-75% across
Sers 4-5: 75-80% across
2 reps, rest :15, 2 reps
+
Max strict banded c2b after each cluster
Rest at least 2 minutes between clusters)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
50′ DB FR Walking Lunge (50s/35s)(2 Reps)
1 Rope Climb
50′ HS Walk (2 Reps)
1 Rope Climb
39 Double Unders
-scale HS walk to HS Shoulder Shifts, HS Hold, HS Walk into Wall
-wall walks are not a scale for today