The Gym Lake Highlands – CrossFit
A.: Snatch (E1:30 x 8 building as technique allows:
1 Snatch
2 Power Snatch
3 OHS)
B. Metcon (Time)
For Time:
9 Thrusters (135/95)
15 Burpee Box Overs (24/20)
Rest 1 Minute
12 Thrusters (115/85)
12 Burpee Box Overs
Rest 1 Minute
15 Thrusters (95/65)
9 Burpee Box Overs
TC: 14 minutes
-if you are not doing 135/95 then all weights should be scaled. The goal is big if not unbroken sets not maximizing weight in the bar.
-eg 115→95→75/85→65→55 or something similar/lighter