The Gym Lake Highlands – CrossFit
A. Cindy Who? (Time)
800m Run
+
4 Rounds:
10 Pull-ups
1 Wall Walk
10 Push-up
1 Wall Walk
10 Air Squats
+
400m Run
+
4 Rounds:
10 Pull-ups
1 Wall Walk
10 Push-up
1 Wall Walk
10 Air Squats
+
800m Run
TC: 30 Minutes
B. Accessory (Checkmark)
2-4 Sets
10 GHD Situps or Hanging Straight Leg Raises
10 Alternating Hammer Curls
:30 Freestanding or WF HS Hold