The Gym Lake Highlands – CrossFit
A.: Push Press (4 Clusters: 1.1.1 Cluster, 75-80% Across
Rest :10 seconds between sets; 2-3 minutes between clusters
+
10 KB Gorilla Row after each cluster)
B. Metcon (5 Rounds for reps)
EMOM x 20
1: Max HS Walk
2: 10/8 Cal Bike
3: Max Alt DB Hang Clean (50/35)
4: 100′ KB Farmers Carry
score is hang cleans