The Gym Lake Highlands – CrossFit
A.: Back Rack Lunge (Back Rack Reverse Lunge
5 sets, building
5 reps, 4 reps, 3 reps, 2 reps, 1 rep
1 rep = [1 R + 1 L + 1 Back Squat]
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Max banded “strict” chest to bar (band looped over the crossbar)
Minimum of 5 reps
-rest at least 2:00)
-reference 11 Feb for previous exposure
-no kipping on banded chest to bar, we are using bands here only to maximize volume
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B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 Toe 2 Bar
35 Double Unders
5 Deadlifts (155/105) (185/125)
3 Power Cleans (155/105) (185/125)