The Gym Lake Highlands – CrossFit
A.: High-Hang Clean (High Hang Power Clean
2×3 @ moderate weight
-focus on fast elbows and fast hip extension)
-power clean
B.: Power Clean (EMOM x 10
2 Power Cleans @ 65-70% across
-these are TNG reps)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 14
1 BMU
3 C2B
5 Pull-ups
400m Run (100m=1 rep)
9 DB Box Step Overs (50/35) (24/20)
7 Box Jump Overs (24/20)
5 Burpee Box Box Jump
Rest :30