The Gym Lake Highlands – CrossFit
A. Skill Work (Checkmark)
10-15 minutes skill work on Kipping HSPU & Pistols
B.: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
-pistols should alternate
-RX HSPU: 2 35lb plates + ab-mat