CrossFit – Fri, Sep 5

By lakehighlands

The Gym Lake Highlands – CrossFit

A.: Overhead Squat (In 17 minutes build to a heavy single for the day)

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Burpee over DB

15 alt DB Hang Clean + S2OH (50/35)

200m Run (2 reps)

Rest :30