The Gym Lake Highlands – CrossFit
A: Deadlift (Every :30 x 21 1 Deficit Deadlift at 63-68%
Must control the barbell top to bottom
Stand on a 45lb plate)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
300/250m Row (6 Reps)
2 Cleans (145/100)
25 Double Unders
2 HSPU
*Add 2 reps to Clean and HSPU each round
-squat clean obvi
-loading should be such that you can cycle reps but your strategery might dictate otherwise