The Gym Lake Highlands – CrossFit
A. Metcon Monday (Time)
For time, partitioned any way, in any order:
100 Wall Ball Shots (20/14) (30/20)
1600m Run
50 Hang Power Cleans (115/75)
100/80 Cal Bike
100 Steps DB OH Walking Lunge (50/35)
E2MOM and 0: 5 Toes to Bar (make up missed rounds after run if necessary)
TC 33
-even though the HPC weight is on the lighter side you may still need to scale the weight
-consider scaling the WB weight to keep moving