CrossFit – Mon, Dec 8

By lakehighlands

The Gym Lake Highlands – CrossFit

A.: Clean (Weightlifting Variable Reps & Sets)

B. Snatch the Crown (4 Rounds for time)

4 Rounds, each for time:

5 Shuttle Runs

10 Toes to Bar

5 Power Snatch (115/85) (135/95)

Reat 1 minute

TC 12