CrossFit – Mon, Feb 3

The Gym Lake Highlands – CrossFit

Snatch (4 Sets, building or not
Power Snatch +
OHS +
OHS +
Snatch
+
3-5 Strict Pullups (if you’re able to get 5 add weight using a DB)
rest 1:30-2:00)

B.: Shoulder Press (3 sets, 3 Reps, Build to a moderate 3
+
3-5 Strict Pullups (if you’re able to get 5 add weight using a DB)
rest 1:30)

C. Metcon (Time)

For Time:

5 Snatches (95/65)

35 Double Unders

4 Snatches (115/75)

35 Double Unders

3 Snatches (135/95)

35 Double Unders

2 Snatches (145/100)

35 Double Unders

1 Snatch (155/105)

35 Double Unders

TC: 9 minutes
-if you can’t snatch 155/105 scale the weights from the first set

-50 single unders + 5 tuck jumps

-scale load to facilitate snatches, power snatch is not a scale

-it should go without saying but these are squat snatches