Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A,: Shoulder Press (5 Sets, Building but not to failure
5-3-3-1-1
+
5/5 DB Front Raise
5/5 DB Lateral Raise
(Only one arm works at a time))
-not a max day
B. Metcon (Time)
45 Hang Power Cleans (95/65)(135/95)
75 Double Unders
30 Box Jump Overs** (24/20)
75 Double Unders
45 Push Press
75 Double Unders
TC 15
-Hoggan Rule for Box Overs: **Must Step Down
-Both feet must touch the top of the box…no funny business