Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Hang Clean (Clean Complex:
5 Sets, building as technique allows, not a max
Power Clean +
Front Squat +
Hang Squat Clean +
Jerk
+
:20-:30 WF HS Hold after each set)
B. Metcon (9 Rounds for reps)
9 Sets for reps 1 on/1 off, alternating:
-Max HR Push-ups (RX+ Strict Ring Dips)
-Max Thrusters (135/95)
-Max Situps