Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – CrossFit
A.: Back Squat (32X0 Tempo, 4 Sets, 3 Reps, Across
Work at 70-75%
-rest at least 2 minutes between sets)
B.: Back Squat (Max Reps at 60%
-cap work at 15 reps)
C. Metcon (5 Rounds for reps)
For Reps:
1:30 on/1:30 off x 5 Sets
7 HSPU (+:Strict)
7 Hang Power Snatch (115/85)
into
Max Dubs