The Gym Lake Highlands – CrossFit
A. Metcon (3 Rounds for reps)
For Reps:
I. In 8 Minutes: (0-8)
1000m Run
In the remaining time AMRAP
10 HSPU
10 C2B
8 Power Clean (135/95) (155/105)
Rest 4 minutes (8-12)
II. In 6 minutes (12-18)
600m Run
In the remaining time AMRAP
10 HSPU
10 C2B
6 Power Cleans (155/105) (185/125)
Rest 3 minutes (18-21)
III. In 4 minutes (21-25)
400m Run
In the remaining time AMRAP
10 HSPU
10 C2B
4 Power Cleans (185/125) (205/145)
-Scoring: Each round is an AMRAP; e.g. Round 1=AMRAP I…