The Gym Lake Highlands – CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 27
800m Run (8 Reps)
29 Unbroken Wall Ball Shots* (20/14)
600m Run (6 Reps)
19 Unbroken S2OH* (115/85)
400m Run (4 reps)
9 Unbroken Hang Power Snatch*
200m Run (2 reps)
5 Unbroken C2B*
Rest 1:00
*If you break do 2 Wall Walks and pickup where you left off
RX+: 145/100
-wall walks do not count towards reps
B. Accessory (Checkmark)
2-3 Sets
1 min weighted plank
5/5 DB Curls
5/5 CrossBody Hammer Curls
10 Tricep Push-downs