The Gym Lake Highlands – CrossFit
A.: Power Clean (Power Clean + Split Jerk
In 7 minutes build to a heavy single
-do not work to failure)
B.: Power Clean (Power Clean + Split Jerk EMOM
Every :30 x 8 sets: 1 PC + SJ @ 75% of A)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
2, 4, 6, 8…
Hang Power Snatch (95/65)
Box Overs* (24/20)
HSPU
*Hoggan Rule