Announcements
4th of July Schedule 🇺🇸
Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled.
Regular schedule resumes Saturday.
The Gym Lake Highlands – CrossFit
A.: Front Squat (In 10 minutes build to a tough double for the day)
-do not work to failure
B.: Front Squat (In 12 minutes complete: 3 sets, % is based off heaviest completed lift in A
6 @ 78%
8 @ 73%
10 @ 68%)
C. Metcon (Time)
4 Rounds for time:
300m Run
10 DB Box Step Overs (Box Height should be at your kneecap; 50/35)
8 Deadlifts (185/125)(255/175)
TC 16
-use plates to adjust box height as needed