CrossFit – Mon, Mar 10

The Gym Lake Highlands – CrossFit

A.: Deadlift (21 Sets, 1 Rep:
Every :20 x 21 1 Deadlift at 55-60%
Use a double overhand grip and control the bar top to bottom
-these are ment to be light and snappy)

-deload week

B. Metcon (3 Rounds for reps)

I. AMRAP 3

12/10 Cal Bike

7 Hang Squat Cleans (155/105)

Max HSPU

Rest 2

II. AMRAP 3

12/10 Cal Bike

11 Hang Squat Cleans (135/95)

Max HSPU

Rest 2

III. AMRAP 3

12/10 Cal Bike

15 Hang Squat Cleans (95/65)

Max HSPU
-score is HSPU in each round

-if you can’t do the first weight all weights should be scaled – that is to say if you didn’t do 155/105 you shouldn’t end at 95/65…the whole thing should be lighter